The majority of those who decides to do the problem of excess weight, do not know how to eat, not to stay hungry but still lose weight. In addressing this complex problem will help you diet meals for weight loss about cooking, which we'll cover the rest.
The basis of the diet, dietary meals
Because the cover totally all the diet recipes in one article is impossible, a list of products from which you can cook low calorie meals.
Best products for weight loss:
- Vegetables, except potatoes.
- Fresh fruit, except bananas, avocados and grapes. The fruit can be eaten fresh, but also used for the preparation of desserts, fruit yoghurts, etc.
- Fresh mushrooms.
- Cereals. This is a cereal welded on water, without adding oil.
- Lean fish varieties, including, hell, pike-perch, pike, cod, carp, bream and some others.
- Lean beef, chicken breast without the skin, turkey, rabbit – meat products.
- Low-fat dairy products, including cottage cheese, yogurt, natural yogurt. Completely without fat buy not worth it, because they are not so useful for the body.
- Greens: parsley, dill, spinach, salad leaves and other contain a minimum of calories and maximum benefit.
- To satisfy the needs of the sweet we're taking honey, dried fruit, dates, dark chocolate, candy, marshmallows. These sweets in small quantities are allowed, even those who weight loss.
- Spices. It is excellent if when cooking you use cinnamon, ginger, cloves, cumin, turmeric and thyme.
Those products can't be fry or cook fried. Low caloric value of food will be only in case if there are foods you can cook, relax, or cook for a couple. Oils should be used minimally.
Diet breakfast
To cook diet meals for weight loss difficult, because there applies one principle: the less handling, the better. Remember, that after a really long saturate in the morning give carbohydrates, so try to give preference to cereals.
So:
- Cook some porridge on the water, be careful not to cook completely. You can a little salt and eat. If such a possibility seems to have no taste, pour the porridge with a teaspoon of honey, add fresh berries of the season, or slightly soaked in water, dried fruit. Best breakfast for weight loss still came up with the.
- Cottage cheese. Lay cottage cheese into a bowl, pour honey, decorated with strawberries, raspberries, raisins, cherries – to choice.
- The natural yogurt. You can prepare a useful mix: the more often a blender mix 3 tbsp of cottage cheese, 3 tbsp of yogurt, floor lights, greenery of dill. Quickly mix and her.
- Make a salad of cucumbers and tomatoes with a little oil and add him a boiled egg.
- Baked apple with cottage cheese. Remove from apples stuffed, fill it with cream cheese, place in the oven for about half an hour at a temperature of 180 degrees. Enjoy the useful and tasty breakfast. If apple sour, pour on the prepared dish with honey.
The transition to a diet of the current complicated by the fact that the first time the food seem fresh and without chutiu. Will be held just a few weeks, and the body gets used to the new diet, and it will bring joy.
Diet lunch for weight loss
The foundation dinner diet weight loss must be soup, because it takes a large enough volume of the stomach and excellent saturated fatty acids. So it's not too lean, its permissible to cook on the "second" mass of the broth.
How can such a broth? Poured into a pot of water, put the meat, after boiling uninstalled the foam, put on five minutes, the liquid leaked in the sink. Filled with clean water, drove the meat until tender, the broth leaked. It is on the "second" broth, on the basis of which you can prepare diet vegetable soup.
- Omitted in boiling broth (1.5 liters.) one crushed onion and one grated carrot, let stand 15 minutes, add the potatoes cut into cubes (3-4 pieces of medium size), a little bit of noodles. Drove almost until tender, season with salt, add fresh chopped green, in a few minutes you can turn it off.
- A little spice up, the above recipe will give you mushrooms (150-200 g ). It is necessary to rinse, chop, sauté in vegetable oil until tender, put on a paper towel to remove excess fat. Let down into the soup together with the potatoes.
- Pumpkin tomato soup. Bring to the boil 1.5 liters of water, dive into it in chopped form: 100 g pumpkin, 100 g zucchini, onions, two sweet peppers, one carrot. Cook almost until tender, skip two ripe tomato, diced, salt. One more bow to fry on vegetable oil and also put into soups. Cook a little, add the chopped greens and off.
- Rice soup fish broth. Liter of broth remaining after cooking the fish, filter, dip into it a handful of washed rice, a few crushed potatoes, grated carrots and onions. Cook on small fire until tender. Add salt, a little aroma of pepper and herbs.
- Pea soup-puree. In boiling water to immerse the well washed peas. If you are going for one serving, just 50 grams. Please until soft, add the grated carrots and finely chopped onions, salt. After 10 minutes, sprinkle with herbs and off. You can eat well, or grind in a blender.
Even weight loss doctors do not recommend completely abandon the bread, so lunch can be supplemented with a slice of whole wheat bread.
Dinner in the diet
Next, consider diet meals for quick weight loss which help you in the time of dinner. Because in the second half of the day, consumption of large amount of carbohydrates are located under the ban, the basis of the dinner should be protein. So, the basis of the dinner should be a piece of meat, or fish, which were forged, or boiled for a few. Meat and fish you can bake in the oven without adding fat. Supplement basis can be a salad of fresh vegetables or low-calorie vegetables stew. Recipes – below.
Options of salads for the remuneration of the dinner:
- take one hundred grams of cabbage, beets and carrots three on a grater, refillable spoon of oil, a little salt;
- cut and lay in a salad bowl, two sweet peppers, two tomatoes, two onions, ketchup, a little chives, parsley. Salt and add a teaspoon of oil;
- grind and mix: the floor beam plate salad, fresh cucumber, a few radishes, dill and chives. Salt and refillable oil. Permissible for replenishment use lean sour cream or natural yogurt;
- grind and mix: a stalk of celery, one hundred grams of cabbage, one fresh cucumber, one small onion, parsley. Refillable salt, a teaspoon of lemon juice and a teaspoon of oil.
You can prepare other dishes:
- Diet cakes out of turkey or chicken breast. Grind in a meat grinder 400 g of meat, add salt, pepper, chopped green onions and one egg. Form the cakes and cook them in a cauldron. Serve with fresh vegetables.
- Scrambled eggs for weight loss. We take your favorite vegetables, such as tomatoes, zucchini, broccoli, cauliflower and onions. Total weight – about 200 grams. Cut cubes or straws, lay in a baking baking, greased with butter, pour the whipped cream mixture (50 ml of milk, two eggs, salt and herbs). Bake at 180 gr. about half an hour.
- Cook 100 grams of beans, pre-wetting it in water for 6-8 hours. In a frying pan with a small amount of oil fry the crushed onions and the grated carrots, add the finished beans, salt, allspice, a couple of crushed cloves of garlic and a jar of tomato (or two teaspoons of tomato paste and half a cup of water). Stew 20 minutes, turn off. Serve, sprinkled with chopped greens.
Diet dessert
Surprisingly, but among diet meals for weight loss can be found and many desserts.
By who is in the mode of losing weight, there is no need to completely give up the sweet, because it threatens to problems with the nervous system and breakdowns.
You can indulge as the Goodies:
- diet cheesecakes. Mix two hundred grams of cottage cheese, a tablespoon of sugar, a teaspoon of starch, one egg, a little vanilla. Form cheesecakes, lay on a baking sheet, with parchment paper, bake in the oven for 20-25 minutes at 200 g.;
- fruit salad. Mix in a salad bowl of your favorite fruits and berries, for example, apple, kiwi and strawberries, pour a spoon of honey and a small amount of natural yogurt. You can enjoy;
- a delicacy with cottage cheese. Whisk in a blender 200 g of cottage cheese and 100 g of ripe strawberries, decorate with grated dark chocolate;
- oatmeal cookies. Take oatmeal and yogurt in a ratio of 3 to 1, mix and set aside for forty minutes. Add a little cinnamon, handful of raisins, a tablespoon of honey, mix. If it is too liquid, it is permissible to add a tablespoon of flour. Quotes lay on a baking sheet, bake at 200 gr. about half an hour;
- in the summer period weight loss excellent help of sorbets. It's a refreshing cold desserts from fruits and berries. You can cook from a variety of feedstocks.
Three hundred grams of berries and 70 ml of water whisk using a blender, type 70 grams of icing sugar and mix well with a spoon. Put in a container and remove it in the freezer. Time of solidification: 2.5 hours. Mixing it should be every half an hour.